Plant based diet on athletes performance (does it really make the difference?)

According to a study by Bernhard in 2019, eating …

An episode of the AISTS Sport Medicine Podcasts podcast, hosted by Discover the world of sports management through our MAS class, titled "Plant based diet on athletes performance (does it really make the difference?)" was published on February 9, 2023 and runs 7 minutes.

February 9, 2023 ·7m · AISTS Sport Medicine Podcasts

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Summary

According to a study by Bernhard in 2019, eating a plant-based diet provides more antioxidants which help neutralize free radicals which are key to muscle fatigue, reduced athletic performance, and impaired recovery. Emilio Valdes and James Dominey from the AISTS MAS class of 2020 discuss about the plant based diet on athletes' performance

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