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Plant based diet on athletes performance (does it really make the difference?) episode artwork

EPISODE · Feb 9, 2023 · 7 MIN

Plant based diet on athletes performance (does it really make the difference?)

from AISTS Sport Medicine Podcasts · host Discover the world of sports management through our MAS class

According to a study by Bernhard in 2019, eating a plant-based diet provides more antioxidants which help neutralize free radicals which are key to muscle fatigue, reduced athletic performance, and impaired recovery. Emilio Valdes and James Dominey from the AISTS MAS class of 2020 discuss about the plant based diet on athletes' performance

What this episode covers

According to a study by Bernhard in 2019, eating a plant-based diet provides more antioxidants which help neutralize free radicals which are key to muscle fatigue, reduced athletic performance, and impaired recovery. Emilio Valdes and James Dominey from the AISTS MAS class of 2020 discuss about the plant based diet on athletes' performance

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Plant based diet on athletes performance (does it really make the difference?)

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Frequently Asked Questions

How long is this episode of AISTS Sport Medicine Podcasts?

This episode is 7 minutes long.

When was this AISTS Sport Medicine Podcasts episode published?

This episode was published on February 9, 2023.

What is this episode about?

According to a study by Bernhard in 2019, eating a plant-based diet provides more antioxidants which help neutralize free radicals which are key to muscle fatigue, reduced athletic performance, and impaired recovery. Emilio Valdes and James Dominey...

Can I download this AISTS Sport Medicine Podcasts episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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