Plant based diets and recipes with Katherine Eckert (Encore)

In this 2022 episode, we speak to Katherine Eckert, a Ph.D. student and Arrell Food Scholar at the University of Guelph. Katherine discusses working with the Guelph Family Health Study and the creation of the new book "Plant-Based Proteins: Recipes Made Easy-Peasy". We also discuss Katherine's journey to health and nutrition, Ph.D. research, and the conversations around plant-based diets. The 2019 Canada’s Food Guide recommends eating plant-based proteins more often. Eating plant-based proteins can have a positive effect on your health and the health of the planet. It can also help reduce your grocery bill. They designed this cookbook and 12 instructional videos as a resource for understanding the different types of plant-based proteins and how to incorporate them in recipes to make delicious healthy meals and snacks for your family. They created recipes guaranteed to meet the discerning taste buds of picky preschoolers, meat lovers, and long-time plant-based protein enthusiasts alike!