Plant Based Eating, Supplements, Vitamins, Kinesiology, and Gut Health

I talk all about a plant based way of eating, how to slowly and gradually start a plant based lifestyle, benefits of eating plant based, downside, what vitamins and supplements I take, how to practice muscle testing to see what you are deficient in, and why we can be eating as healthy as can be but if our bodies are not absorbing the nutrients it does not matter. - Benefits of a plant-based diet - What should you know before switching to a plant-based diet - Side effects of a plant-based diet - Iron-rich foods for plant based eating - Protein for vegans to eat regularly - Calcium - Favorite brands and supplements I take - ACV - Enzymes - My thoughts on Halloween, Thanksgiving, Christmas, and Vacations while trying to stick with plant based eating.  - Muscle testing for depleted vitamins and supplements Please leave a rating and review if you liked this episode. Follow me over on Instagram: www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness