Plant-based Eating With Kathleen Gage

There are many schools of thought when it comes to the way we eat. This episode is part one of a two-part series, about individual journeys toward wellness and healing with food. This series will showcase two very different eating philosophies, that contributed to their healing journeys. In this episode, I chat with wellness marketing consulting expert and plant-based educator Kathleen Gage about her health journey, and why switching to a whole-food, plant based diet got her off the yo-yo diet train, and on a path to her best health ever! Kathleen shares tips for people new to plant-based eating, why it works for her, and we also discuss female hormone balancing and hormonal changes! We also discuss wellness marketing and why owning your story is key to standing out in a crowded field. Visit Kathleen's website, powerupforprofits.com to learn more about wellness marketing consulting and plantbasedeatingforhealth.com for tips on going plant-based! Show notes: [3:00] Introduction and Kathleen's health journey, including struggles with the diet mentality[8:13] How plant-based eating and fitness helps her and how her health has improved with age[9:45] Female hormones, diet and overall health[14:15] Tips for people new to plant-based eating[23:00] Marketing insight for wellness businesses and coaches