Plant-based Food for Thought

Join me for a healthy conversation with qualified Nutrition Advisor and Coach Coral Sirett from Zest-Health.com. In this episode we discuss mindful eating, how highly empathic wellbeing professionals can keep their own energy levels up without overloading on snacks, plant-based eating vs veganism as a lifestyle, and how small changes to our diet can significantly reduce brain fog and boost general health. Coral’s approach to helping people improve their eating habits is educational, non-judgemental and results-oriented. Don’t miss this nourishing episode!