Plant-Based Nutrition and A Healthy Balanced Lifestyle - On the CANSA Couch Podcast

 New Episode Alert: On the CANSA Couch 🌱 Topic: A Healthy Balanced Lifestyle & Plant-Based Nutrition ✨ Featuring Our Fresh New Look & Sound! We’re excited to unveil the latest episode of On the CANSA Couch. This week, we dive into the power of plant-based nutrition and how it supports a healthier, balanced lifestyle – especially when it comes to reducing cancer risk. 🌿💪 Who’s on the couch? Host Megan Pentz-Kluyts, CANSA Consulting Dietitian, is joined by special guest Bianca Jonischkeit, Nutrition Scientist at PepsiCo South Africa, and Kudzai Nyaruve, CANSA Seal of Recognition Manager, for a conversation that’s both informative and inspiring. 🎧 In this episode, we unpack: ✅ What is plant-based nutrition and how can it reduce the risk of cancer? ✅ Why legumes and pulses deserve a place on your plate every day ✅ Easy ways to shift toward a more plant-forward lifestyle 🌟 Whether you're starting your wellness journey or looking to make more informed food choices, this episode offers science-backed tips and expert advice. Our thanks to Liberty who are in it with us and making this podcast possible. #OnTheCANSACouch #PlantBasedLiving #NutritionMatters #EatSmart #CANSAPodcast #LegumesAndPulses #HealthyLifestyle