Plant-Based Nutrition & Intermittent Fasting: Olivier Mankondo's Weight Loss Journey - audio

Discover the incredible transformation of Olivier Mankondo, a keynote speaker, author, and wellness coach, who embraced plant-based nutrition and intermittent fasting to achieve optimal health. Olivier lost 77lbs (35kg) in 9 months and cultivated a passion for helping others do the same. In this episode, Olivier shares: His journey to plant-based living The role of intermittent fasting in his transformation Practical tips for sustainable weight loss and wellness Don't miss this inspiring conversation filled with actionable insights. Subscribe to the Yakking Show for more episodes on health, wellness, and personal growth, #PlantBased #IntermittentFasting #WeightLossJourney Free gift “ 7 tips to lose weight” https://oliviermankondo.com/opt-in My Book: ”The plant-based nutrition: how it’s going to change your life” https://oliviermankondo.com/my-book-funnel-ebook-sales-page Book your free weight loss & wellness discovery call https://tidycal.com/oliviermankondo/discovery-call Website https://oliviermankondo.com YouTube https://www.youtube.com/c/OLIVIERMANKONDO The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com   [email protected]    [email protected]  Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/40GdxCG Timeline 01:30                     Protein from plant-based diet 03:30                     Are beans inflammatory? 04:30                     Why a natural diet 09:40                     Intermittent fasting & cleansing 13:40                     Traditional Afriican diets 16:30                     Family support 19:10                     Olivier’s diet 22:20                     Exercise 24:50                     Supplements 28:00                     Olivier’s tip – intermittent fasting 31:20                     Contact Olivier Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for subscribers Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations. Spikers Studio for video editing   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.