Plant-Based Nutrition for Cyclists

from FasCat Cycling Training Tips Podcast · host FasCat Cycling Training Tips Podcast

Happy spring! To shift gears a bit, Jackson and Coach Isaiah come to your ears with a special edition of the podcast while Frank is on vacation for spring break. We dive into the fundamentals of plant-based nutrition for athletes, and discuss many aspects of our own diets and philosophies on food and fueling for cyclists. It's a fun and educational conversation, so grab a pen and paper and take some notes! #WinningInTheKitchen applies to everyone, and if you're curious about being vegan or vegetarian, or simply incorporating more plant-based meals into your routine, this episode is for you. And as promised, here is the recipe for my famous smoothie bowl: Join the discussion on the FasCat Forum. 15250If you're looking for that perfect all-around training to help increase FTP, purchase & follow 18 Weeks to Sweet Spot! Thanks for listening, and don't forget to share this episode with a friend or teammate. Find the FasCat podcast on Apple Podcasts, Spotify, and Stitcher. Follow us on social: Facebook, Instagram, Twitter, and YouTube. Intro music: David Cutter Music. The post Plant-Based Nutrition for Cyclists appeared first on FasCat.

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This episode is 1 hour and 9 minutes long.

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This episode was published on March 29, 2019.

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