Plant-Based Nutrition + Running

Whether you’re contemplating switching to a plant-based diet or you’re already vegan or vegetarian, you’ll learn a lot from this episode featuring Claire Bartholic, author of a brand-new book called The Planted Runner: Running Your Best With Plant-Based Nutrition. Also a running and nutrition coach, Claire talks with Sarah and Molly about: -dropping her marathon finish time by an hour in less than 5 years; -mindsest tricks to change any negative talk in your head; -loads of plant-based protein options; -getting enough iron and B-12 in your plant-based diet; and,-why strength training is now her fitness passion.  Molly talks about her upcoming knee replacement surgery before the guest joins the show around 6:53. When you shop our sponsors, you help AMR.We appreciate your—and their—support! For stylish + comfy shoes, shop Rothy’s.Get $20 off your first purchase at rothys.com/AMR Try Peloton risk free with a 30-day home trial. See terms at onepeloton.com/home-trialLearn more about your ad choices. Visit megaphone.fm/adchoices