Plant-based Sources of Calcium

In this episode, Jennie and Matt talk about the many ways you can get a healthy dose of calcium from foods that don’t come from dairy products.  

They chat about...

• The importance of calcium in your diet
• Calcium rich plant-based foods
• Tips for calcium absorption

Also, there is a freebie that goes along with this episode that you can download!

Just click on the link in the show notes at www.vegologiepodcast.com