Plant-Based Sports Nutrition — Performance, Fueling, and the Systems Behind Athletic Diets

Welcome to Crisis in Perception, where we examine the systems shaping our world — one book at a time.This episode explores Plant-Based Sports Nutrition: Expert Fueling Strategies for Training, Recovery, and Performance by D. Enette Larson-Meyer and Matt Ruscigno — a systems-level examination of how nutrition science, athletic performance, and cultural belief systems interact.By focusing on energy balance, macronutrient planning, and recovery needs, the book reframes plant-based sports nutrition as a question of systems and evidence rather than dietary ideology. Performance outcomes, the authors argue, depend on how diets are structured — not on whether they include animal products.🔗 Explore More📺 Watch the full video Deep Dive on YouTube:👉 YouTube Deep Dive link —https://youtu.be/VNAQzaA5hg0❤️ Support the project on Patreon:👉 https://patreon.com/CrisisInPerception