Plant-Based vs. Animal-Based Nutrition: Optimizing Health, Hormones, and Body Composition for Women (Ep. 4)

One of the most hot button topics in today's nutrition landscape is the debate between plant-based and animal-based sources. While there are many perspectives and lenses on which to view this topic including environment, ethical, and spiritual, I want to address this issue from a nutritional standpoint and what the research shows is best for our health, hormones, and body composition. We'll also discuss the role of beauty and the bodybuilding industry, complete proteins, why I love my air fryer, and more!     Time Stamps:   (1:32) Animal vs Plant Based Diets (3:40) Plant Based Diet Benefits (6:02) Plant Based Products (7:43) Beauty and Bodybuilding Industry (10:05) What is a Complete Protein? (12:48) The Invention of the Air Fryer (13:04) Environmental Considerations (17:35) Please Subscribe, Rate, and Follow Me ----------  Resources Used:   Journal of the American Heart Association: "Plant‐Based Diets Are Associated With a Lower Risk of Incident Cardiovascular Disease." Journal of Nutrition and Metabolism: "The Importance of Bioavailable Iron in Meat." Nutrients: "Health Benefits of Fruits and Vegetables." American Journal of Clinical Nutrition: "Micronutrient Status in Omnivores, Vegetarians, and Vegans in Switzerland." Journal of Clinical Endocrinology and Metabolism: "Effects of Phytoestrogens on Estrogen Metabolism." International Osteoporosis Foundation: "Nutrition and Bone Health." National Institutes of Health, Office of Dietary Supplements: "Vitamin B12 Fact Sheet for Health Professionals." Journal of the American College of Nutrition: "Iron and Zinc Bioavailability in Humans: A Review." Public Health Nutrition: "Health and nutritional aspects of sustainable diet strategies and their association with environmental impacts: a global modeling analysis with country-level detail." Academy of Nutrition and Dietetics: "Position of the Academy of Nutrition and Dietetics: Vegetarian Diets." Menopause: "Omega-3 fatty acids and inflammatory processes: from molecules to man." ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.