Plant Medicine, Peptides & Relationships: A Candid Catch-Up Conversation (Ep. 61)

In this candid catch-up episode of The Wellness Effect, we dive into a wide-ranging conversation about wellness, relationships, plant medicine, and peptides—and the real-life decisions that shape our health journeys. From Kira's plant medicine experience to the growing conversation around peptides in functional medicine, we explore how modern wellness trends intersect with personal experimentation. We also open up about relationships, parenting challenges like baby eczema, and how everyday lifestyle choices impact overall health and well-being. This episode introduces a new segment of The Wellness Effect, where we share life updates while diving into evolving conversations around functional wellness, biohacking trends, and modern health practices. If you enjoy behind-the-scenes conversations about plant medicine, peptides, wellness trends, and personal growth, this episode offers an honest look at the experiences shaping today's wellness conversations.   In This Episode We Discuss… Kira's experience exploring plant medicine and personal growth The growing conversation around peptides in wellness and functional medicine Relationships, long-term partnerships, and navigating life changes Parenting challenges, including baby eczema and gut health The balance between unconventional wellness practices and practical lifestyle habits How wellness trends like biohacking and peptides are influencing modern health conversations   Chapters 00:00 – Introduction 02:00 – Kira's Plant Medicine Experience 06:30 – Peptides Explained: Why They're Trending in Wellness & Biohacking 12:00 – Relationships, Anniversaries & Life Transitions 18:00 – Parenting Conversations: Baby Eczema & Gut Health 25:30 – Raves, Lifestyle Choices & Wellness Balance 34:00 – Navigating Wellness Trends with Curiosity 44:00 – Final Thoughts on Wellness, Relationships & Personal Growth     Want to Work With Us? Join us in the Root Cause Reset Program: https://www.lifestyleucoaching.ca/wellness-effect-906145 and use code "Wellness Effect" for a FREE functional lab test when you join the program. Follow us on Instagram: The Podcast: https://www.instagram.com/thewellnesseffectpod/ Lacey Iskra - https://www.instagram.com/laceeiskk/ Jensen - https://www.instagram.com/wellnesswjensen/ Kira Iskra - https://www.instagram.com/wellbykira/ Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at @thewellnesseffectpod to stay up-to-date with the latest episodes and tips!