Plant vs Animal Proteins: Which One's Better?

Protein gets a lot of attention which means there are a lot of opinions and confusion. In this episode, we talk through protein basics and the real differences between plant and animal protein sources. We also ask the questions that help you make the best personalized decisions for your own goals and your own body. Listen, subscribe, and share if you find it helpful. For more on the topic and a list of references, please see the corresponding blog post.