Plantar Fasciitis Explained: Managing Heel Pain and Staying Active

In this episode of Making Sense of Women’s Health, I break down everything you need to know about plantar fasciitis — a common and frustrating cause of heel pain that affects many women, especially during hormonal transitions like perimenopause or postnatal recovery.We’ll cover:What plantar fasciitis is and how it presentsWhy women are often more vulnerable (hint: hormones play a role)Common triggers: footwear, overuse, and biomechanicsHome strategies to ease pain: footwear, stretching, strengtheningWhen to seek help — and what else might be causing your foot painWhether you’re a runner, walker, or on your feet all day — this episode will help you take your next steps with confidence (and less pain).🔗 To book a Women’s Health Physio or 1:1 Pilates session, visit: www.thriveandshinewomenswellness.co.ukSend us Fan Mailwww.thriveandshinewomenswellness.co.ukFree Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watchSupporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.