Plantar Fasciitis in Sports – From Pain to Performance

from Move & Thrive with Dr Siya_K · host Siyabonga Kunene

Send us Fan MailHeel pain isn’t just an inconvenience; it can quietly derail performance. In this episode, we unpack plantar fasciitis in sport, moving beyond the label to understand the real drivers behind the pain. From biomechanics and training errors to footwear and recovery, we connect the dots between load, movement, and injury. Most importantly, we explore practical strategies to help athletes move from pain back to peak performance.

What this episode covers

Send us Fan Mail Heel pain isn’t just an inconvenience; it can quietly derail performance. In this episode, we unpack plantar fasciitis in sport, moving beyond the label to understand the real drivers behind the pain. From biomechanics and training errors to footwear and recovery, we connect the dots between load, movement, and injury. Most importantly, we explore practical strategies to help athletes move from pain back to peak performance.

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Plantar Fasciitis in Sports – From Pain to Performance

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How long is this episode of Move & Thrive with Dr Siya_K?

This episode is 32 minutes long.

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This episode was published on April 23, 2026.

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