Plantar Fasciitis Relief for Runners and Walkers

Calling all runners and walkers: This is a lively, enlightening conversation about a painful condition that afflicts far too many active folks. Hosts Sarah Bowen Shea and Amanda Loudin talk with physical therapist Denise Smith; an avid walker who currently has plantar fasciitis (PF); and a runner who finally (!) kicked PF. The conversation covers a lot of ground, including: -what plantar fasciitis is and its most common symptoms; -the myriad (so many!!) causes of PF; -the lowdown on cortisone injections; -how two active women developed + dealt with PF; and, -what a “foot push-up” is! Before the first of the three guests joins at around 12:19, Amanda tells tales of her latest Adirondack High Peaks climbs. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Dream big: Enter the TCS Sydney Marathon General Ballot now thru 10/17 at TCSMarathon.com Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 1 hour and 9 minutes long.

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This episode was published on September 26, 2025.

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