Planting Seeds of Self-Compassion featuring Amandine Ayala

Before we start this episode, I invite you to sit in your favorite cozy spot, have a cup of tea, and really embrace what you're about to hear. In today's episode of Outgrow the Grind, we are joined by Amandine Ayala. Amandine is a Holistic Herbalist and Tea Alchemist, and the Founder & CEO of Bloem & Moi. Her mission is to help purpose-led womxn to prioritize self-care to achieve their deeper mission. She strongly believes that Self-Care leads to Self-Love, which ultimately leads to a Better World.  Amandine shares about her own journey of Self-Care and Self-Love, how the world needs more people with self-compassion, and why having a cup of tea at hand can make all of the difference.   🌱 In this episode, you'll learn: All about Amandine's story. How she went from working at a corporate job where she often felt burned out, to becoming a holistic herbalist and tea alchemist at Bloem & Moi. How outgrowing the grind took a toll on her. She went from being a woman in corporate to someone who had a hard time accessing her own purpose, self-love, and ability to care for herself. The importance of resting both your mind and body. The eternal search for approval from others and how it can burn you out. How her business and life transformed when she started focusing more on her own self-care (it is still a work in progress). Why the world needs more self-love. If people loved themselves, things would be so different. Change starts from within. How Amandine spreads love one teacup at a time. How herbal teas and cannabis were tools for her anxiety and opened a door for her to be with herself. One simple reflection question for you: 1) How can you be more compassionate with yourself?   🌱 Seeds planted in this episode: Read my "2% More Sunshine" blog: https://www.stacyrayekellogg.com/blog/2-more-sunshine  You can find out more about Amandine's company at www.bloemetmoi.com  Join Amandine's Tea Alchemy Workshop on June 18th! Register here: https://www.bloemetmoi.com/tea-workshop-may-2021/ Reach out to her on social media at www.instagram.com/bloemetmoi/ and www.facebook.com/BloemetMoi/    🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸 Ready to let me help YOU outgrow the grind? Find me here: Schedule a 30-minute sample coaching session with me here: https://calendly.com/compassrosecoach/30-min-coaching-sample-session/  Join my Outgrow the Grind mailing list: https://www.outgrowthegrind.co/ Visit my website: https://www.stacyrayekellogg.com/ Follow Outgrow the Grind or DM me on Instagram: https://www.instagram.com/outgrowthegrind/ Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome! 🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸 Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!