Plateau Busters: Uncommon Set/Rep Schemes

An episode of the Atlas FitCast podcast, hosted by Atlas FitCast, titled "Plateau Busters: Uncommon Set/Rep Schemes" was published on May 14, 2019 and runs 25 minutes.

May 14, 2019 ·25m · Atlas FitCast

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Summary

This episode discusses proven ways to break through your plateaus by programming uncommon ways to perform your sets and reps. Including information on cluster sets, wave sets, eccentric emphasis training, and involving isometric pauses.

Episode Description

This episode discusses proven ways to break through your plateaus by programming uncommon ways to perform your sets and reps. Including information on cluster sets, wave sets, eccentric emphasis training, and involving isometric pauses.

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