Plateau Busters: Uncommon Set/Rep Schemes

What this episode covers

This episode discusses proven ways to break through your plateaus by programming uncommon ways to perform your sets and reps. Including information on cluster sets, wave sets, eccentric emphasis training, and involving isometric pauses.

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Frequently Asked Questions

How long is this episode of Atlas FitCast?

This episode is 25 minutes long.

When was this Atlas FitCast episode published?

This episode was published on May 14, 2019.

What is this episode about?