PLATEAU PANIC? THE TRUTH ABOUT WEIGHT LOSS IN PERIMENOPAUSE AND MENOPAUSE

Feeling stuck and wondering if it’s a plateau—or just perimenopause playing tricks on you? You’re not alone. Join me to get real answers about what’s happening in our bodies. In this episode I’m breaking down clear, objective signs to help you figure out if you are in a plateau – or if there is something else holding you back.  Plus I will share specific examples of what might be working for you and what might be keeping you stuck.  It’s time to ditch the guesswork and get clear on what’s actually going on.FunctionallyFitwithElise Newsletter:https://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideSLEEP HYGIENE RESOURCE:  ⁠CLICK HERE⁠DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE:   “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAPodcast Spotify: https://creators.spotify.com/pod/show/etzurkovPodcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest:  https://ca.pinterest.com/elisetzurkov/RELATED EPISODE MENTIONED IN THIS PODCAST: Effort VS Outcome Spotify: https://spotifycreators-web.app.link/e/XVNiMiDgYUb Effort VS Outcome Apple Podcast:  https://podcasts.apple.com/us/podcast/effort-vs-outcome-why-youre-not-seeing-results/id1778056130?i=1000714317625 Effort VS Outcome YouTube: https://youtu.be/1djRa5l_7kA