EPISODE · Jun 14, 2022 · 36 MIN
Plateaus & Adaptability
from Embracing the Gray · host Vic and Kels
In today's episode of Embracing the Gray, Vic and Kels talk about switching up training by upping intensity, working on regressions, and focusing on your why. Watch the live training here. Stay Connected with Us! @builtstronggg @rediscover.you.free
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Plateaus & Adaptability
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