Plateaus: What Causes Them and How to Fight Back

When trying to release weight, many obstacles can stand in your way: vacations, cravings, peer pressure, football food…The list goes on! One thing that shouldn’t stand in your way is hitting a plateau. “Although plateaus are common for someone trying to live a healthier lifestyle, they’re fairly easy to combat,” says Isagenix Nutritionist and Sales Program Supervisor Gillean Barkyoumb. “It’s about adding variety and trying new things.” If you experience plateaus, get bored with your diet or workout programs, or just want to stay on track, then listen in as Gillean breaks it down and shares some of her tips for success.   To learn more, visit IsagenixHealth.net.