Play as a tool for connection | Debi John | #013 Mastering Change

This week on Mastering Change, we speak to Debi John – founder of Play Healing CIC and a self-described “play pollinator” – about the science, spirit and social value of play. In the modern digital age where we feel increasingly stressed and overstimulated, play is more important than ever. Debi is on a mission to help adults reconnect with creativity, expression and their nervous system through play – as well as bond with children.  “There’s pressure to be constantly jovial and playful with children, but it can feel fake. And I don’t think children need us to be like that.”  In this open and honest conversation, Debi breaks down what it means to play and how it isn’t just a parenting technique or a child’s pastime – it’s a vital nervous system state, and an act of self-compassion. “Play is that ventral vagal state – the optimum state of performance – that we actually want to be in as adults.” We discussWhy adults are afraid of play and why that needs to change Why play can feel pressuring, not freeing, especially for parents The difference between forced playfulness and authentic emotional presence How heartbreak, anxiety and creative expression are all linked How “play-fuelling” your life can help you find clarity, calm and connection How comparison kills joy which kills the desire to explore and play Whether you’re a parent, practitioner or simply someone feeling disconnected from joy, this episode might just reframe the way you see play – and how you play – forever. Moment of Care: This episode discusses sensitive episodes related to trauma, mental health and potential distressing experiences. If you feel triggered at any point, please take a moment to check in with yourself and seek support. Watch this episode on Youtube: https://tinyurl.com/masteringchangepodcastFollow us on instagram: www.instagram.com/masterseventsltdVisit mastersevents.com/oxford-2026 for more details.