Play as Physical Nourishment with Rafe Kelley

from Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Movement is essential for optimum health. Time in nature is also essential and has been shown to combat many diseases. Today we speak with Rafe Kelley who specializes in obtaining exercise from natural environments while replicating key ancestral movement patterns with play-like approaches. This yields a great return on investment because you simultaneously get exercise, time in nature, and play.

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This episode is 40 minutes long.

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This episode was published on June 1, 2016.

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