Play It Forward Episode 224 With Dr Jennifer Ashton From Good Morning America

Hey it’s Arroe. This is Play It Forward. A look at the unexpected changes endured by entertainers, writers, camera people and all others affected but not infected by the global invasion of the Coronavirus. Real people. Real stories. The struggle to Play It Forward. Episode 224 with Dr. Jennifer Ashton from Good Morning America…In her essential new book, THE NEW NORMAL: A Roadmap to Resilience in the Pandemic Era, Dr. Ashton shares her knowledgeable and trusted advice with readers about getting through the pandemic. The book is built on a simple foundation: the way to thrive in this evolving world and "new normal" is by accepting the new normal for what it is-not what we want it to be-and by understanding that the virus isn't going anywhere overnight. No longer is wellness a buzzword, but an imperative for surviving this unprecedented time. Using her trademark practical, easy-to-follow advice, in her new book Dr. Ashton gives you all the necessary information to reclaim control of your life and live safely-from exercise, to diet, to general health. That’s Play It Forward. You can listen to the full conversations with these artists on three different podcasts. Like Its Live, Unplugged and Totally Uncut and View from the Writing Instrument found on all digital platforms.