PLAY: the Secret to Letting Go - with Interplay co-founder Cynthia Winton-Henry

What do dancing and playing have to do with theology?Join us for a rich, embodied conversation with our very special guest today, Cynthia Winton-Henry. Cynthia is the co-founder of Interplay, a worldwide “movement” movement - a community of practice that uses dance and play and spontaneity to unlock the wisdom of the body.Tune in to learn:  🔹 Why *ease* is essential for both the body and the spirit  🔸 The exact techniques she uses to detach from heavy group/cultural dynamics (so important for all us HSP/empaths out there!)  🔹 Why sensitive folks (HSPs/empaths) need “credentialing”–and why it has nothing to do with degrees or letters after your name  🔸  The forgotten practice of the ancestors that helps you regulate your nervous system.  🔹 The key to unlocking our tendency to control  🔸 Why you need a spirit team–and where to find them  🔹 Why play is the secret sauce for everything–Plus 2 embodied exercises you can do with us live!Cynthia Winton-Henry is a dancer, celebrated teacher, artist, and life-long mentor in somatic spirituality. Her books include Chasing the Dance of Life, Dance: The Sacred Art: Discovering the Joy of Movement, Move: What the Body Wants, and the soon to be published The Art of Ensoulment, which accompanied her popular year-long course by the same name.Cynthia curates a community (complete with creative arts/spirituality courses!) at the Hidden Monastery (found at https://cynthiawinton-henry.com), and writes on Substack (https://substack.com/@cynthiawintonhenry).Her book, The Art of Ensoulment, a creative workbook/art journal/*experience* is out August 1, 2023.