Play With Your Food FTW - 6 Experiments to Personalize Your Weight Loss

What this episode covers

Bill and Hannah discuss their experience conducting food experiments to find the most efficient and personalized path for weight loss. In this episode, Hannah reveals six key food experiments you can conduct with Signos to find your glucose "sweet" spot: Eating SlowerApple Cider Vinegar before MealsFood SwapsMeal/Food CombinationsExercise After EatingTime of DayWe also discuss how to conduct meaningful experiments, a topic we also discuss in this article.

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