Play with Your Overhead Position 🌀

What does reaching overhead actually feel like in your body?In this short floor-based exploration, you’ll play with three different overhead positions—each one asking you to connect through the arm in a slightly different way. No props required (unless you prefer your yoga mat).You’ll begin on hands and knees, experimenting with pressing from the outer arm through the pinky finger. From there, you’ll explore forearm support, and finally a dynamic down dog variation where one arm might even float.The goal? Not perfection. Not flexibility.Just noticing. Reaching. Playing.Let your body show you which version feels best today. Revisit as often as you'd like.▶️ Watch the video aboveLet me know what you discover.—Jenn This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe