Play Your Way to Better Mental Health

Thank you for listening and supporting This Might HelpOn today's show, we discuss the power of play! We chat all about why keeping play and fun as a core part of your life as an adult is just as important as play for kids. Play is foundational for supporting our mental health and wellbeing, and we discuss strategies to integrate more play into your day.You can find us on socials @thismighthelppodcast - ⁠Instagram⁠ and ⁠TikTokThe full video version of this episode is available on YouTube here: https://www.youtube.com/@thismighthelppodcastSome of the key research we chat about can be found below:Pressman, S. D., Matthews, K. A., Cohen, S., Martire, L. M., Scheier, M., Baum, A., & Schulz, R. (2009). Association of enjoyable leisure activities with psychological and physical well-being. Psychosomatic medicine, 71(7), 725-732.Proyer, R. T. (2013). The well-being of playful adults: Adult playfulness, subjective well-being, physical well-being, and the pursuit of enjoyable activities. The European Journal of Humour Research, 1(1), 84-98.Proyer, R. T. (2017). A new structural model for the study of adult playfulness: Assessment and exploration of an understudied individual differences variable. Personality and Individual Differences, 108, 113-122.Some additional resources can be found here:https://nifplay.org/Play personality quiz: https://lindsaybraman.com/adult-play-styles/The power of fun: how to feel alive again by Catherine PriceIf you or a loved one needs further support, we strongly encourage you to speak with your GP, psychologist, or another qualified healthcare professional.Additional support can be found through:Beyond Blue - https://www.beyondblue.org.au 1300 22 4636 LifeLine - https://988lifeline.org/get-help/ 13 11 14 Headspace - https://headspace.org.au 1800 650 890 (for those aged 25 or under)