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Apr 8, 2020 30 min

Playful Mindfulness

from The Three Tomatoes Happy Hour Hosted by The Three Tomatoes

This week’s podcast guest is Ted DesMaisions, creator of "Playful Mindfulness." He teaches this class through Stanford’s continuing education classes, and he has authored a book of the same name. He merges meditation with the art of improvisation to help us live a more thoughtful and more rewarding life. Listen in as Kim Selby, our SF Editor chats with Ted and plays an improv game that gets them chuckling, something we all need in today's world. Learn more at his website. For more grownup fun, sign up for The Three Tomatoes newsletters.

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Playful Mindfulness

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