Playfulness & Emotional Health: Check Yourself (Best of the Show)

The best gift of all is time.  For the next two Friday's I'm picking from the archives so I can enjoy more quality family time.    Merry Christmas!  Happy Holidays!  Happy New Year! Christy     "Playfulness is a huge indicator of  our emotional health." Dr. Gordon Neufeld Episode 62 Want to read more about play? Dr. Stuart Brown and Dr. Gordon Neufeld both have great books and talks on YouTube. Write this on a post-it—Saying yes to play daily is living rest.   Self-Care:  Make a list of 10 play ideas for YOU that take less than 5 minutes.   Play Idea: Practice saying the word "Bubbles" in an ANGRY voice.  Try it. I promise it is harder than it sounds.  If lots of laughter happens, consider making a laughter jar memo and voice record it.  Have an idea? Email me at [email protected]  or find me on Instagram here or there.