Playing or Enjoying Music May Help Protect Against Dementia

A study of over 10,800 Australians age 70 and older found that people who always listened to music had a 39% lower risk of dementia, while those who often played an instrument had about a 35% lower risk Those who engaged in both listening and playing music had a 33% lower risk of dementia and a 22% lower risk of cognitive impairment Music activates multiple brain regions at once, including those tied to memory, movement, and emotion, making it especially useful for supporting recovery and preserving connections in dementia care Enjoying music at an appropriate volume encourages regular listening, helping you incorporate joyful routines into your daily life Joining a choir or playing an instrument also builds focus, coordination, and social connection. These factors may help keep your brain strong as you age