Playing with Attention Open-Eyed Guided Meditation

In today’s fast-paced world, many of us struggle to focus or sustain our attention for long. We’re constantly bombarded with information, input, and stimulation. Meditation offers a powerful way to expand our capacity to focus. When we consciously direct our attention, we tap into inner wisdom, strengthen our presence, and calm the nervous system. This open-eyed meditation—my first on Om & Go—invites you to explore your attention in a playful, curious way. Notice not only what you’re focusing on, but also how it feels when your attention drifts. Can you observe without judgment or story? Let’s find out together. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator. Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!