Playing with Opposites: Expansion + Contraction

In this episode, Stephanie McLeod-Estevez, LCPC invites you to consider the power of expansion and contraction, and how both are important to your health and wellbeing. Then she guides you through an art therapy experience that will help you anchor in and find a flow between them.

Episode metadata supplied by the publisher feed · Published Apr 10, 2026

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Playing with Opposites: Expansion + Contraction

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