Playing with your triggers: A moment in Harlem - Re-post from Sep 13, 2020

Send us Fan MailAdults have to play too, and this episode breaks down how you can empower yourself to play with challenging moments. In a nutshell...At any given point in your day you are playing one of three roles: the one you intend to be; the one someone has thrust upon you; or the I-Don't-Know role. Listen in to:💌 Recognize 3 different roles within you💌 Play with how you show up in the world💌 Empower yourself to CHOOSE how you want to show up - before your emotions choose for you! #EmotionalHijackingWhat you'll get:0:00 Empower Human Throwback Intro4:10 Beginning of the Original Episode8:46 Story: My Body Moving In Harlem11:19 Choosing among the 3 Roles🎁Get Empowered Now with Nina's Offerings  *** Reminder: we are in a throwback episode phase while Nina writes the book: she’ll be listening in with you to see how things have transformed over the years! ***Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!