Pleasure: Indulgence vs. Fulfillment | How Incorporating Moderation Plays Into Our Quality of Life

Pleasure: Indulgence vs. Fulfillment | How Incorporating Moderation Plays Into Our Quality of Life Today we're talking about the relativity of excess. The right amount of anything is dependent on each of us. Whether we're talking about food, fitness, activity, rest - life is about figuring out how much is too much, or too little, and what works best for ourselves, specific to the phase and stage in life we're in. Even when we think we have it figured out it is subject to change, because we're changing, growing and evolving. The quality of life that we each stand to live is based on how tuned in we are to our needs, and to what extent we build lifestyles that cater to those needs. This plays into our physical, mental, emotional, and social orientations. So as we think about the year past, and think ahead on what we'd like to do differently, seek to find alignment in how you build your game plan for success. #mentalwellness #moderation #quality #lifeskills Any questions? Send us an email: [email protected] 0:00 - 2:30 - Intro 2:30 - 10:10 - Pleasure: Indulgence vs. Fulfillment 10:10 - Wrap Up *RESOURCES* - Pleasure: Indulgence vs Fulfillment: https://medium.com/book-of-shadows/pleasure-indulgence-vs-fulfillment-de0a7f6a5c26 - Roles of Indulgence versus Restraint Culture and Ability to Savour the Moment in the Link between Income and Subjective Well-Being: - Three Essays on the Role of Indulgence vs. Restraint in Consumer Behavior: https://spectrum.library.concordia.ca/id/eprint/987788/1/Heydari_PhD_S2021.pdf For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE