Plenamente/ Episodio 3

from Radio Play Motiv · host Radio PlayMotiv

Ejercicios de mindfulness para el día día.  El objetivo es lograr un profundo estado de conciencia durante la sesión, y se usan varias técnicas concretas para alcanzarlo. Perseguimos conseguir que nuestra conciencia se relaje y no elabore juicios de nuestras sensaciones, sentimientos o pensamientos. Saber qué acontece en nuestro fuero interno en cada instante a través de la gestión de los procesos atencionales. Facilita: Alejandra González Skewes/psicóloga Produce: Play Motiv @radioplaymotiv

Episode metadata supplied by the publisher feed · Published May 10, 2021

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Plenamente/ Episodio 3

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