#Plenamente, prácticas de Mindfulness

from Radio Play Motiv · host Radio PlayMotiv

El Mindfulness o atención plena es una práctica basada en la meditación. Consiste en prestar atención desapasionada a los pensamientos, las emociones, las sensaciones corporales y al ambiente circundante, sin juzgar si son adecuados. La atención se enfoca en lo que se percibe, sin preocuparse por los problemas, por sus causas y consecuencias, ni buscar soluciones. Voz: Alejandra González Skewes, Psicóloga  [email protected] @radioplaymotiv 

Episode metadata supplied by the publisher feed · Published Apr 12, 2021

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#Plenamente, prácticas de Mindfulness

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