پلخواب - اپیزود ۳ (تعطیلات نوروز با تحرّک محدود)

from پلخواب · host Hossein Abbasnejad

انتشار اپیزود سوم با نوروز ۹۹ همزمان شده ، به همین دلیل کمی با برنامه های سالهای گذشته خاطره بازی کردم . در ادامه در مورد اجرای یک برنامه‌ی ورزشی خانگی و برنامه‌ی ورزشی این روزهای خودم در خانه توضیحاتی دادم .

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This episode is 17 minutes long.

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This episode was published on March 19, 2020.

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