پلخواب - اپیزود ۷ (برنامه‌ریزی تمرینات بدنسازی با وزنه)

from پلخواب · host Hossein Abbasnejad

در این اپیزود از پادکست پلخواب به موضوعاتی مثل معرفی کتاب دیجیتال راهنمای پلخواب، اپلیکیشن کتابراه ، صفحه اینستاگرامی محسن پورقاسم ، نحوه برنامه ریزی وزنه های بدنسازی و محدودیت های تمرین در طبیعت در روزهای کرونا پرداخته‌ام .

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This episode is 22 minutes long.

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This episode was published on April 21, 2020.

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