PLYOMETRIC TRAINING MASTERCLASS- Listen to this ASAP if you want to train like an athlete in the gym

A *highly requested* episode- PLYOMETRIC TRAINING We discuss: - what plyometric training is - why it matters (esp for adults over 30!) - how to use it as a former athlete looking to train like an athlete at the gym still - how to progress your plyometrics from beginner to advanced - how a beginner can incorporate these in their gym program TO LEARN MORE ABOUT PLYOMETRICS, GET A FULL WEEK OF BEGINNER PLYOMETRICS, AND GET 5 IN-DEPTH TUTORIALS ON THE BEST PLYOMETRICS FOR PEOPLE LOOKING TO LEARN HOW TO JUMP AGAIN, GET MY PLYOMETRIC 101 MINI TRAINING HERE: 1https://fit-by-kp.circle.so/checkout/plyometrics-101 Join Athletic AF, my 6 month group coaching program here: www.fitbykp.com/athletic-af