Plyometrics for Rock Climbing

Start your 7 day free trial of the Climbing Science Podcast to listen to this full episode and over 20+ extra exclusive episodes for the climber or coach looking to dive deep into the science of climbing.- - - In this episode: Coach Collin sits down with coach Ryan Frecka to talk through plyometric training, how it applies to climbing performance, and how athletes can use power-based training more effectively without overcomplicating their program.Follow Ryan on instagram -> @rfreckaand sign up for coaching with him! -> https://freckafitness.com/Support the showThank you for listening! Remember to visit camp4humanperformance.com for more information on education, 1-1 coaching, and upcoming events.