PMDD -10 Tips to Beat the Holiday Blues.

Does your PMDD drag you down during the holidays? Is the over indulging in the sweets, food an alcohol making you feel like shit?  Do you feel like your PMDD is worse during this time of year? Well listen up butter cup this episode is for you. I am giving you 10 tips on how to beat the holiday blues.  Have you taken the Level Up to Level Out PMDD course yet? maybe it's a good gift idea? Here's the link: https://www.natashamotyka.com/leveluptolevelout   Needs some inspiration? Heres the link to the Vision Words I was telling you about: https://visionwords.co   As always please remember this podcast is not meant to be used as a form of medical treatment.