PMDD Awareness with Marybeth Bohn: Part 2

More with Mary Beth Bohn, co-founder of the Christina Bohn Foundation. Video slides are utilized so this one would be especially helpful to watch! Here's where it is on YouTube: https://youtu.be/taO0-OYAQf4Take Aways00 - About the Annual Christina Bohn Memorial 5K, establishing the first state recognized PMDD Awareness day (in Missouri), and about Mary Beth and her husband stepping into PMDD Awareness after Christina's death.Here is the 7 minute video... about high level overview about pmdd and Christina.07:35 - Education about the menstrual cycle and pmdd including powerpoint slides by Mary Beth Follicular phase: first half of the menstrual cycle. Starting on day 1.Luteal phase: second half of the menstrual cycleAll women generally feel better in the follicular phase. This is a good time to make decisions.The luteal phase includes ovulation.In luteal phase your uterus is preparing for menstruation or preparing for pregnancy.We likely feel more tired, more sensitive, and more irritable in luteal phase than the follicular phase.PMDD happens in the luteal phase.Genetics influence the likelihood of experiencing pmdd.TONS of wonderful information shared in here!!!47:38 Heidi shares a current practice that is helping her be more steady with pmddHave you ever wanted to be part of a smaller pmdd support group? Now is your chance! We start October 6th, 2026. Listen to episode #110 for details and join here: https://heidibradfordcoaching.com/group/We'll focus on 4 areas of growth in the context of living well with pmdd. These areas are: intellectual, physical, social, and spiritual. Beyond that we will tackle any and all questions and problems you are currently having. We'll share wins too! Please sign up here: https://heidibradfordcoaching.com/group/Take AwaysWeekly live coaching over zoomLife coaching exercises done while on the callOctober 2026 through January 2027Tuesdays at 10 am PT / 11 am MT / 12 pm CT / 1 pm ET Private online communityWant more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. Free resources:Heidi's websiteHeidi's YouTubeMusic Music- Island Breeze by Surf House Productions | https://surf-house-productions.band...