PMOS/ PCOS & Fertility: Blood Sugar, Insulin Resistance & Ovulation Explained episode artwork

EPISODE · Sep 10, 2026 · 37 MIN

PMOS/ PCOS & Fertility: Blood Sugar, Insulin Resistance & Ovulation Explained

from Don't Tell Me To RELAX- Your Fertility Podcast · host Hannah Pearn

I am with Cory Ruth (The Women's Dietitian), a registered dietitian who specializes in PMOS, formerly known as PCOS, about how insulin resistance affects symptoms, ovulation, and fertility. Cory explains why blood sugar regulation matters even when someone is not in a larger body.We discuss:what insulin resistance actually is and it's impact on the bodywhy not everyone with PMOS fits neatly into a type, and why Cory prefers to treat symptoms and lab results instead of forcing people into categories.how insulin resistance disrupts ovulation, making PMOS a leading cause of infertility.how nutrition is the foundation of treatment, and why she starts with blood sugar support regardless of weight or pregnancy goals.what PMOS-friendly eating pattern looks like- built around protein, fat, fiber, and smart carbohydrate choices rather than extreme restriction.why low-carb, no-carb, gluten-free, or dairy-free approaches are not helpful, GLP1s for PMOS and fertilityFor more Fertility Support & Care we have clinics in London, Birmingham and a network around the UK:🧡 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠a Discovery Call⁠⁠ to find out about working with us 121💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Don't Tell Me To RELAX!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fertility online community with our monthly drop in support group❤️ ⁠⁠Follow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more fertility tips and information

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PMOS/ PCOS & Fertility: Blood Sugar, Insulin Resistance & Ovulation Explained

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