PMP #193: How I journal for peace of mind

As I’m sure you’re aware, journaling is one of those habits that a lot of ‘successful’ (whatever that means) people seem to have adopted. And journalling is often presented through this lens of being a tool to help you be more successful. And I don’t have an issue with that. But for me, journaling isn’t something I do to try and be successful. For me, journaling is a tool to find peace of mind. In this week’s blog post, I’d like to share a few journalling methods for you to experiment with. This is by no means an exhaustive list. Just a few things I’ve tried that I’d like to share. Show notes (please leave me a comment with your questions and feedback) » paulminors.com/193 If you enjoyed this episode, I'd love it if you could leave me a review. Intro/Outro Music: "Synthia" by Scott & Brendo Send in a voice message: https://anchor.fm/paulminors/message