PMPC041: James Nestor

James Nestors new book "Breath" explores the million-year-long history of how the human species has lost the ability to breathe properly and why we're suffering from a laundry list of maladies—snoring, sleep apnea, asthma, autoimmune disease, allergies...and how this affects not just our overall health but also our performance in the gym and on the field. Improve your gymnastics and weightlifting skills with Team Power Monkey, check out our programs on our Monkey Method app! Monkey Method for IOS Monkey Method for Android Power Monkey Fitness

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PMPC041: James Nestor

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This episode was published on October 14, 2020.

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