PMPC151 - CJ Martin

CJ Martin is one of the truly original G's on the CrossFit scene, having started in 2006 and quickly transitioning into coaching and then owning what would become one of the most successful and recognized CrossFit gyms in the world: CrossFit Invictus. We go through what was effectively CJ's "Origin Story" and how the many years of coaching CrossFit Games athletes have given him a unique perspective, not just on programming and running a gym, but on what should and should NOT be part of a young teen athletes training journey...this part may be surprising to many of our listeners...but we think CJ's is on to something here. Check out a FREE 1 month trial of the new Invictus Engine Program here: https://app.fitr.training/p/invengine ••••• DOWNLOAD the NEW Power Monkey Training App here: http://www.powermonkeytraining.com ••••• This episode is sponsored by UCAN UCAN is different. Its unique time-release profile allows for an extended energy supply that doesn't require a rescue mission and keeps your blood sugar stable - the key to better performance and health. 4:00 - CJ's involvement with the Masters Fitness Collective 8:30 - Why CJ does CrossFit 9:45 - Where does CJ's passion lie 12:00 - How the coach/athlete relationship affects programming and the coaching 13:15 - Making the career change from lawyer to gym owner 16:00 - Helping others 18:30 - CJ athletic history 21:15 - How CJ's mindset set him apart 27:15 - What sets Invictus apart 28:15 - Relationships within coaching 31:40 - Trust within the coach/athlete relationship 33:00 - Athlete ownership 37:00 - Culture of customization 42:20 - Invictus coaches development 43:00 - Remote coaching 51:00 - Difference in working with Masters athlete's verses others 52:15 - Is Crossfit still a specialization sport for teens 53:30 - Diversifying within sport 57:45 - Social component of other sports vs Crossfit 59:00 - CJ's love for baseball 63:00 - Last min questions