PMPC176 - Bruce Young
Today we welcome CrossFit Games multi time Masters Athlete Bruce Young on the podcast. Not only is Bruce and impressive athlete, but he is also an accomplished mental performance coach who definitely practices what he preaches. We have been lucky enough to have spent time with Bruce at our Power Monkey Camp and his attitude and approach to life and training is makes it clear how he has been so successful. Join us as we chat with Bruce about everything from how to avoid self sabotage to how to keep going strong well into your "older" years. Bruce's IG: @next.level_coach ••••• This episode is brought to you by Sisu Sauna. Sauna and contrast therapy offers a natural and holistic approach to wellness, providing numerous benefits that support physical, mental, and emotional well-being. Heat from the sauna helps relax muscles and improves blood circulation, aiding in the recovery of strained or fatigued muscles. It can also help reduce muscle soreness after intense physical activity. Sisu Saunas are made in the USA, using the highest quality wood and steel products, plus their new Huum heaters are the best on the market. If you are interested in trying contrast therapy we cannot recommend these saunas highly enough.
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