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Jan 17, 2024 41 min

PMPC204 - Squat Jerk vs Split Jerk

from The Power Monkey Podcast

On today's movement focused episode, we welcome 3 time US Olympian, Olympic Bronze medalist, and World Record Holder: Cheryl Haworth to debate the benefits and limitations of the Split Jerk vs Squat Jerk with our very own weightlifting head coach and National Team Member Mike Cerbus. We hope that you enjoy this episode format, as we intend to bring you many more of this type where we debate the nuances and approaches of various movements within the fitness world. Cheryl's IG: @haworthweightlifting •••• This episode is SPONSORED by: https://victorygrips.com/ Victory grips are the standard in hand protection plus they just launched their new Gym Affiliate Program. As affiliate owners, they understand the demands of gym owners. Their goal is to keep their Gym Referral Program process as simple as possible. You'll receive educational content, early access to upcoming releases and exclusive discounts for your members plus receive a percentage of the net sales.

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PMPC204 - Squat Jerk vs Split Jerk

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